A Healthy Helping of Greens

Different colors can have a profound impact on our emotions and mental state. Green, with its connection to nature and life, for example, tends to have a calming, soothing effect. In color psychology, green symbolizes growth and renewal; as such, it fosters harmony, a sense of security, and positive emotions, which is especially beneficial for those dealing with mental health challenges, emotional upheaval, or stress.

Research demonstrates that regular exposure to green spaces, whether in the form of lush forests or urban parks, can have a profoundly calming effect on our minds and our moods. Further studies suggest that people who work in green environments are more focused, less fatigued, and more innovative.

So what are you waiting for? Get outside into some green spaces for a walk, a hike, or a bike ride. Better yet, surround your daily living and working spaces with a healthy helping of year ’round greenery. Give us a call: 717-653-1273. We’d love to suggest ways to ensure you are getting your RDA of healthy greens!

Gladly shared by Betty Hanselman

Gardener’s wife (& big “green” fanatic)